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You can't spell C-H-A-l-l-e-N-G-E without CHANGE.

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Saturday, April 13, 2013

Change is inevitable. Most of us don't like it, but like it or not, things change every day -- we change every day.

Get more rest, drink more water, exercise, spend a little time in the sunshine, eat more freggies. Do something!

Take that leap of faith for yourself -- for your health -- for your well-being.

One step at a time, one healthy choice at a time. That's all it takes.

Today, I challenge you to change -- change for the better. Do something healthy for YOU because you are WORTH IT!!

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