Saturday, April 13, 2013
Change is inevitable. Most of us don't like it, but like it or not, things change every day -- we change every day.
Get more rest, drink more water, exercise, spend a little time in the sunshine, eat more freggies. Do something!
Take that leap of faith for yourself -- for your health -- for your well-being.
One step at a time, one healthy choice at a time. That's all it takes.
Today, I challenge you to change -- change for the better. Do something healthy for YOU because you are WORTH IT!!