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    NILLAPEPSI   78,103
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You can't spell C-H-A-l-l-e-N-G-E without CHANGE.


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Saturday, April 13, 2013



Change is inevitable. Most of us don't like it, but like it or not, things change every day -- we change every day.

Get more rest, drink more water, exercise, spend a little time in the sunshine, eat more freggies. Do something!



Take that leap of faith for yourself -- for your health -- for your well-being.



One step at a time, one healthy choice at a time. That's all it takes.

Today, I challenge you to change -- change for the better. Do something healthy for YOU because you are WORTH IT!!

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Member Comments About This Blog Post:
SUPERSYLPH 8/4/2013 1:32AM

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ADAPTINGANNIE 7/28/2013 8:20AM

    emoticon The best six doctors - loved it! emoticon

Thanks for sharing your positive message.
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AMIV07 5/24/2013 12:37AM

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AMIV07 5/24/2013 12:36AM

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WALKINGCHICK 5/10/2013 4:46PM

    Very inspiring! emoticon emoticon

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EFFRAYECHILDE 5/5/2013 11:13AM

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LIFE-FAITH 4/30/2013 10:26AM

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BOPPY_ 4/22/2013 3:48PM

    Keep pushing.

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VBA2009 4/21/2013 11:43AM

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JOAN-R 4/19/2013 5:23PM

  Great reminder!


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GRAMPIAN 4/19/2013 6:30AM

  Thank you! emoticon

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KALEWINE 4/18/2013 2:15PM

    Thanks for the encouragement!

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CYPATAYLOR2 4/17/2013 10:40PM

  NICE!!!!!!!!!!!!!!!!!!!!!!!

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LISA_FRAME 4/17/2013 3:40PM

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LEANMEAN2 4/17/2013 7:11AM

    Thanks for sharing.

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STATS2332 4/16/2013 4:38PM

  emoticon You Rock!

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HEALTHYSLIM2 4/16/2013 2:25PM

    LOVE IT!!!!
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RENATA144 4/16/2013 10:41AM

  Thank you for your inspiring posts ! emoticon

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LORIVIOLA 4/15/2013 10:02PM

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AJB121299 4/15/2013 8:56PM

    Nice

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SCRAPBECCA 4/15/2013 8:35PM

    Thanks for the challenge. I am with you on this!

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WALKERRN1 4/15/2013 8:08PM

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BRITTTURTLE 4/15/2013 5:52PM

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FIRECOM 4/15/2013 5:22PM

    The only thing that never changes is change itself.

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GONE2014 4/15/2013 4:49PM

    Great quote!!

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MANILUS 4/15/2013 3:59PM

    The quote is right on!

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MY1FAN 4/15/2013 2:51PM

    emoticon blog. Thanks for sharing.

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ABUFFKIN 4/15/2013 1:11PM

    You are so totally correct!!! Thanks for sharing!!! emoticon emoticon emoticon

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SLIMLEAF 4/15/2013 1:02PM

    Such a simple truth and yet I really needed to hear it again - thank you!

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CJYOUCANDOIT 4/15/2013 12:53PM

    Thank you for your positive blog. Very clever with your words: Challenge/Change
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DANNEE28 4/15/2013 12:42PM

    Very positive words. Thank you for sharing.

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PRESBESS 4/15/2013 12:11PM

    love it!
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KATIEM929 4/15/2013 12:01PM

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FUSCHIA6 4/15/2013 11:49AM

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What a nice positive blog for first thing in the morning. Let's go!

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LIFETIMER54 4/15/2013 11:44AM

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CHRISGORGME 4/15/2013 11:40AM

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MOMOSG 4/15/2013 11:38AM

    Excellent blog! That is great advice for anyone. Keep it up!

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BANDMOM2012 4/15/2013 11:13AM

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FATTOFIT56 4/15/2013 10:59AM

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SHIRLEY721 4/15/2013 10:49AM

    I liked it.Simple but true.

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MBEHNKEN 4/15/2013 10:46AM

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FELINEBETTER 4/15/2013 10:44AM

    Wow! What a great motivation for this Monday morning! emoticon emoticon

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HLOCHRIDGE 4/15/2013 10:23AM

    Love this blog!!!

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CCBULLDOG 4/15/2013 10:10AM

    emoticon great blog, thanks for the reminder!!! Have a great spark-day!

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RMOGHE 4/15/2013 9:41AM

  WOW! This has been and is my motto when it comes to the "CHANGE" process, with the "LLE" standing for "laziness leads to emptiness"! Keep up the good work!

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ADVENTURESEEKER 4/15/2013 9:07AM

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TRYAGIN 4/15/2013 8:59AM

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DEBLYNN323 4/15/2013 8:47AM

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KAB7801 4/15/2013 8:13AM

    Love the doctors

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TPETRIE 4/15/2013 7:54AM

  Great blog. emoticon

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