Saturday, April 13, 2013
What a week! Every day felt like it was a whole week long. My goodness. Its my low intensity week. I try to focus on lower intensity at least once every four weeks.
Here is the workouts I did:
Tuesday: Liquid Grooves
Wednesday: Belly Dancing
Thursday: Hip Hop Cardio
Friday: Tantric Toning (Tai Chi/Yoga)
I am pleased to report that I have had a successful eating day. I ate all home cooked food. I took a cooler. I ate my food while my companion had Arby's. Not the easiest of things, but I was satisfied with my own eats. Yeah me! I just have to remain focused on doing that more often. Now I need to reduce my bread intake, increase my fat intake, start getting those longer cardio sessions, and add yoga every other night.
Here is my rotation for the upcoming week:
+ Solar Yoga
Monday: Petra Kolber's 10 min. Belly Fat (all 5 segments); Gary Bromley Yoga
Tuesday: Kathy Smith Cardio Knockout
; Shiva Rea Beg. Yoga (35 min. first half)
Thursday: Cathe Step Moves
+ 10 min. Kathy Smith Tummy trimmers
+ Shiva Rea Beg.
Yoga (35 min. second half).
Saturday: Rest (Orchid