Friday, April 12, 2013
I have recently been noticing some changes about my body shape. Never before in my entire adult life, have I been able to lose enough weight to see changes on the -outside- of my body.
Well, I can now!! Not only am I seeing the changes when I look in the mirror, I am now "feeling" myself getting smaller. I am feeling my sides start to get curves when I run my hands down my sides.. I see a lot more of the tops of my legs when I sit down.. I am able to actually feel my knee caps!! I always knew they were in there somewhere! *laughs* - but, it really is a weird feeling to discover that there really is bone in there! Lets see, what else? Oh, I no longer have 2 huge front spare tires. I had a top and bottom! :o now, just a lower one and its a lot smaller! But, the top one has vanished!
I also feel and noticed on the inside, I no longer stay up all night with insomnia, and I wake up early EVERY day now! I would be up all night long, suffering from insomnia, then when I finally would fall asleep at some ungodly hour, i'd sleep til noon and still feel like crud! Not anymore! I rise each day now REFRESHED and ready to face the day, and im ready for bed around 10pm. I love it! I have more energy now. I am able to get around easier, as well.
So, for all the years I read and heard about how a good balanced diet, exercise, and a positive attitude and fun positive support (like SP), I now LIVE it, and see that though it may not always be easy, it really DOES work, and I/YOU are worth it!!