Friday, April 12, 2013
Life can be a struggle.......everyone experiences times like that, but not everyone reacts like I do. I have spent the last few weeks struggling with emotional eating and have seen the negative results created by such behavior. Today the scale confirmed my fears that my mindless and, sometime deliberate, mistreatment of my body has just added to my feelings of depression and stress. SO today I committed myself to respecting my body and have started all over in the weight management journey. I know I'm capable of managing my eating patterns and am determined to reverse the negative trend I have been watching over the past couple of months. Wish me luck, please!