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    SAD64PSYCH   18,874
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A Fresh Start

Friday, April 12, 2013

Life can be a struggle.......everyone experiences times like that, but not everyone reacts like I do. I have spent the last few weeks struggling with emotional eating and have seen the negative results created by such behavior. Today the scale confirmed my fears that my mindless and, sometime deliberate, mistreatment of my body has just added to my feelings of depression and stress. SO today I committed myself to respecting my body and have started all over in the weight management journey. I know I'm capable of managing my eating patterns and am determined to reverse the negative trend I have been watching over the past couple of months. Wish me luck, please! emoticon
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  Member Comments About This Blog Post:

NEWRUNNER2 4/15/2013 8:58PM

    emoticon Thanks for sharing!

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STORMIWEATHER 4/13/2013 10:38AM

    I know what you are going through. It hasn't been easy for me either, but I am still hanging in there are learning all I can to help me on this journey.

Stay focus and don't give up

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