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A Fresh Start

Friday, April 12, 2013

Life can be a struggle.......everyone experiences times like that, but not everyone reacts like I do. I have spent the last few weeks struggling with emotional eating and have seen the negative results created by such behavior. Today the scale confirmed my fears that my mindless and, sometime deliberate, mistreatment of my body has just added to my feelings of depression and stress. SO today I committed myself to respecting my body and have started all over in the weight management journey. I know I'm capable of managing my eating patterns and am determined to reverse the negative trend I have been watching over the past couple of months. Wish me luck, please! emoticon
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Member Comments About This Blog Post
    emoticon Thanks for sharing!
    1623 days ago
    I know what you are going through. It hasn't been easy for me either, but I am still hanging in there are learning all I can to help me on this journey.

    Stay focus and don't give up
    1626 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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