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When you are having a FAT day on your REST day

Friday, April 12, 2013

For real! I woke up this morning and just felt BLAH!!!!!! Like every negative thought I have ever had just came rushing in all at once!
I am trying to be more positive, so I went to my favorite spot and started an ACTIVE rest day!
1 hour later I felt strong and no where near fat!






Try it ladies...get a little active on your rest days and the feeling of FAT will leave!

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  Member Comments About This Blog Post:

KIMKO32 4/17/2013 9:42AM

    Seems like I could take a lot of the days frustrations out on that darn "stone" as you called it before. That will always make ya feel better. Thanks for the idea!

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BLUEROSE73 4/12/2013 9:19PM

    Great idea. Thanks for sharing.

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ME_HERE_NOW 4/12/2013 8:54PM

    thought about you while i was out hiking in the park this morning and saw some logs and rocks you could heave ;) shine on!

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MY1FAN 4/12/2013 7:01PM

    Great job!

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PURPLE180 4/12/2013 5:10PM

    I need to find some things to throw around, lol...no seriously I do, looks kinda fun. You are a WARRIOR!

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TATERCAT 4/12/2013 3:41PM

    Thank you for this post. You wrote it on a day that I needed this encouragement. It is a FAT day for me today and was quite depressed this morning when I headed out the door. I will take your advice and be active....although the wine idea might win after work. We'll see.

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FITFOODIE806 4/12/2013 3:34PM

    Yesterday I was so crabby and just felt awful. I worked out HARD this morning and I feel great. A little exercise always does the trick. That, or a glass of wine.
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