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The Power of Reminders

Friday, April 12, 2013

I saw the Spark Guy's reminder on the website about exercising for 10 minutes and I got off my behind and went out lunchtime to get some fresh air even though it is freezing out there today. i just walked faster to keep warm. Hope more do the same.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.