40,000-49,999 SparkPoints 41,949

Friday - WOOHOO!

Friday, April 12, 2013

Had WW weigh in last night... and last weekend was BAD! (Parties, way too much food, not enough exercise... you know the drill!) From Friday to Monday, I gained 2.5 pounds (well, I'm sure some was salt/water related, but still!) So, I've spent all week trying to "make up" for the weekend. I was sure I had gotten close, but I actually lost 0.6! AMAZING! I did a happy dance! emoticon
Anyway, determined that this will not happen again... today I am strong (like I have been all week) - though I am sure the weekend will hold some treats (DD has already asked for pancakes tomorrow...) I will get in my long run as planned so that my long range health goals will continue at least close to on track!

Hey, Happy FRIDAY! emoticon How are YOU going to keep the weekend in check??
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.