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What a great workout to start the day and a NSV all before 7:15am

Friday, April 12, 2013

boxing interval workout with johnathan on youtube posted 1/25/13
Stats 302calories burned in 30 min and avg pulse 120bpm
today might go swimming and tomorrow is our 2-3mile bike ride with hubs and kids.
NSV's my size large swimsuit fits well :)
and taking sophia to the homeschooling meeting at 9:45am :)
hoping to lose a few more lbs by labor day
because I AM WORTH IT ! and I AM AN ATHLETE in training
Jonathan the trainer today said "IF not now when and if not you then who."
what a great quote for the day :) emoticon
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