Advertisement -- Learn more about ads on this site.
DEBORAH2180
25,000-29,999 SparkPoints 25,112
SparkPoints
 

Day 12 - plantar fasciitis heel brace

Friday, April 12, 2013

I got my heel brace yesterday morning and have been wearing it for several hours during the day and at night. I tried sleeping with it on but it is bulky. This morning before getting out of bed, I put it on and rested for an hour, then took it off to walk my first step...

Hallelujah! Pain was minimal! I am hoping that by two weeks I will be back to normal with no pain whatsoever and get back into regular exercising! At least all my little small changes are holding up! No more soda cravings! Yay!!!

Plans for this weekend...today I have training in suicide prevention, later I have transportation of 4 disabled adults to their home, and after that go to another group home and help out with dinner and hang out until 9 pm. Tomorrow, work 10 hours with 7 clients in a group home, and on Sunday, finish my final essay exam!

I hope everyone has a great weekend! Stay warm and dry!

Deborah

Share This Post With Others
Member Comments About This Blog Post
  • v MOMMABEE03
    I am so glad the pain is minimal. I know how difficult it can be to try and do physical things when in pain. I hope that it continues to help...

    emoticon
    1140 days ago
  • v JOHGLO2011
    So glad you have found some relief for your heel! Sounds like you have a really busy weekend ahead! God bless you as you help others!
    1140 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.