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    DEBORAH2180   17,314
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Day 12 - plantar fasciitis heel brace

Friday, April 12, 2013

I got my heel brace yesterday morning and have been wearing it for several hours during the day and at night. I tried sleeping with it on but it is bulky. This morning before getting out of bed, I put it on and rested for an hour, then took it off to walk my first step...

Hallelujah! Pain was minimal! I am hoping that by two weeks I will be back to normal with no pain whatsoever and get back into regular exercising! At least all my little small changes are holding up! No more soda cravings! Yay!!!

Plans for this weekend...today I have training in suicide prevention, later I have transportation of 4 disabled adults to their home, and after that go to another group home and help out with dinner and hang out until 9 pm. Tomorrow, work 10 hours with 7 clients in a group home, and on Sunday, finish my final essay exam!

I hope everyone has a great weekend! Stay warm and dry!

Deborah

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  Member Comments About This Blog Post:

MOMMABEE03 4/12/2013 12:54PM

    I am so glad the pain is minimal. I know how difficult it can be to try and do physical things when in pain. I hope that it continues to help...

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JOHGLO2011 4/12/2013 11:07AM

    So glad you have found some relief for your heel! Sounds like you have a really busy weekend ahead! God bless you as you help others!

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