This is what we all expect when we start a fitness program. We may be trying to establish the habit of working out as a part of our new, healthy way of life but letís be honest. Usually, we are driven by the desire for some changes. Lose weight, reduce belly fat, see some definition, we all expect a little ďsomethingĒ to happen. And this is true for any fitness schedule whether itís done at home or not. But since we donít have anyone to talk about it at home and ask for their opinion, weíd better keep these three things in mind and save ourselves some disappointment.
- The Cís.
Choice, Commitment, Consistency, Change.
If you want the first word to lead to the last, you canít skip the two in the middle. You made a choice to add exercise to your lifestyle, your own way, in your own place, at your own time. You have to commit to this choice and be consistent. Itís the only way your new habit will lead to change. Excuses and making the best use of any opportunity to skip your workouts are not a part of this deal. You have to be honest with yourself.
If you like it, youíll stick to it. If it feels like a boring chore or an obligation, youíll soon quit.
You might have heard of certain workouts that work and do miracles on your body. But what if you donít like them? What if you have to drag yourself even for a 20-minute workout? Youíre not going to be able to do that for long. Fun is a very important element of a workout program. Youíd rather dance at the beat of your favorite music than do an aerobics workout that you hate. At least youíre not on the couch trying to persuade yourself that you like it! Chances areÖyouíll stay on the couchÖ
- The 80-20 rule!
The most important thing to remember. The mistake that we all make at some point and we regret later.
ďI work out every day, so I can eat whatever I want!Ē
Or, in other words:
ďIím going to lose weight with exercise, why bother to watch what Iím eating?Ē
Well, if this kind of thoughts has crossed your mind even once, you have to understand the simple, ugly truth, here and now:
Weight loss is 80% nutrition and 20% exercise. There is no way you can lose weight through exercise if your nutritional habits remain the same ones that led you to be overweight. Donít make that mistake. It will only cause further disappointment for you. Exercise is an excellent habit that will help you in so many ways but it can only assist your weight loss efforts. It canít make your bad eating habits disappear. In short...
With these three things in mind, make your first steps towards an exciting and rewarding fitness journey. Give your body the gift of exercise and enjoy the signs of its gratitude.
Health, endurance, strength.