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    WENDYJM4   168,075
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12th April 2013

Friday, April 12, 2013

hi, still very tired from the drive to Adelaide yesterday. Glad I went down there though but the heat has knocked me around. I also drove all the way down and probably half way back, a long way. I can feel it in the top half of my body. Arms, shoulders, top of back are very sore. I think this is due to holding the steering wheel for so long.

Still did some strength training and road my exercise bike for 5 minutes plus I did 5 of my push ups from the kitchen bench, wow I can feel them.

I did have a great sleep last night.

good night
  Member Comments About This Blog Post:

GOANNA2 4/14/2013 8:07AM

    Proud of you Wendy. You are doing amazing.
Glad you slept well. Thanks for the good wishes
on my blog. emoticon emoticon
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ARTJAC 4/13/2013 1:34AM

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    You must have been exhausted by the time you arrived home! Hope you can take it a little easier for the next week, to give your body time to get over such a trip.

I'm going to give those bench push ups a try, and will let you know how I go with them.
emoticon Chris

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MOTLEM 4/12/2013 7:55PM

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1CRAZYDOG 4/12/2013 2:26PM

    Just take care of yourself! HUGS

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SUSIEPH1 4/12/2013 1:31PM

    emoticon .
Hi Wendy .hope all went well love xx yes sounds like you did over do it. It's a long way to drive ... Try to rest up now .. Much love Susie xx emoticon emoticon emoticon

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FELINEBETTER 4/12/2013 12:15PM

    Take care, Wendy! You're doing GREAT!

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POSITIVEPAULA8 4/12/2013 7:38AM

    Look after yourself Wendy and don't over do it!

Sleep well emoticon

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MJRVIC2000 4/12/2013 7:25AM

    God is able to help YOU! He is more than able! God Bless YOU! Vic.

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