Friday, April 12, 2013
Yesterday's plan to start back today happened! Woo Hoo!
I am back in the saddle again on tracking food, and I've decided to weigh and measure everything I am eating for the next couple of weeks. It's funny how when you stop that the portion sizes slowly creep up to a larger size, especially for cereal, lol.
I did get some walking in, and also some odds and ends of other activities, and wow, my muscles are feeling it. It is a good feeling, a good tired to have. I can't tell you how happy I am to be able to be walking again. Tomorrow I am going to grab a walk with my little dog, I am sure she will be thrilled! She loves our walks, and I am sure she has missed them, although she loves cuddling with me, lol.
I never got out of the water drinking or veggie/fruit eating; but hey, I am excited that I got those in again today also. I am so thankful that the buying healthy food and not junk stuck around during this time after my surgery. It's so awesome to be able to just go find something good and healthy in the kitchen instead of having to head out to the store to start again. That is a big thanks to SP, and the teaching I have had here....
It is a good feeling knowing that I finished the day in my calorie range, and with some exercise done. Kind of looking forward to doing it all again tomorrow!
Hope you all have a blessed night!