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    MARTYJOE   18,252
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hit it a little to hard

Thursday, April 11, 2013

worked out today a little too hard and now my body is telling me so. I will definitely take it easy tomorrow and let the body rest .Even though I'm a little sore it still feels good to get in the exercise
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BONNIEMARGAY 4/12/2013 4:02AM

    L-Glutamine will take care of that delayed onset muscle soreness.

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JOYFULGRATITUDE 4/11/2013 11:36PM

    I've learned to separate my cardio and resistance/strength/weight training days. Every other day for each, with daily stretching (Pilates and/or yoga) and one day of rest.

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MARTYLYNN1 4/11/2013 11:30PM

    I am visiting family on the Washington coast and have been hitting a lot of trails and my legs are telling me about it so I took today off. I know what you mean though. It does feel good to get the exercise.

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