Thursday, April 11, 2013
I went for my follow up drs visit
I have to go to physical therapy get an MRI & c a neurologist or neuro surgeon (I 4get which one 1st).
I have deteriorated and deteriorating cervical disk.
Sooooo I have to make some changes to my workout.
I cant lift anything over 5 lbs; I m 2 continue with no jumping motions and I have 2 watch strenuous activities (not sure about that one) I did ask about the classes (body combat- yoga - zumba n start body pump) and at this time I can continue as long as I stop if I feel pain; I will have to do body pump with just the bar.
It will take at least a mth for the appts to be set up.