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    ALPO_SKINNY   12,817
10,000-14,999 SparkPoints

Achieving small goals

Thursday, April 11, 2013

I've started to focus on my health again (which is primarily code for weight - since that's what I seem to have gained back recently). A year ago I was cruising right along - eating better, exercising regularly - and I felt great. Most of all I was drinking my water every day.

This year - I can't seem to do any of it consistently. So this blog is the beginning of finding my motivation to achieve my goals.

Today I did the treadmill. That's two days in a row. Go me :)

I've upped my daily steps. Next stop is 10,000 steps a day!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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