Thursday, April 11, 2013
I walked, exercised and I am eating the right foods. I feel stressed about losing the weight. Stress can keep me from losing weight. I crave sweets and before I was feeling full. What happened to bring this on? I am emotional eater and eat when stressed. I am tracking every day. I am not eating too much but feeling a little depressed. I am trying to figure this out. I am not losing but not gaining either. What should I do?