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TERRY0217
25,000-29,999 SparkPoints 26,630
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love my workouts!

Thursday, April 11, 2013

I had a great workout with my trainer...she had me use the weight bench for some exercises, but, what I really loved was the cable machine! so many ways to use it (and I swear she makes up some of these moves!)..and...I'm getting stronger...
A trainer is a little costly, but, with her, she is showing me various ways to workout, the correct way to use the machines, proper posture and just full of tips and into..
I'm glad I finally joined a gym..it's really making a change in my health...
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Member Comments About This Blog Post
  • v LIVINGFREE19
    emoticon
    1233 days ago
  • v KALIGIRL
    so glad to hear it!
    Here's to getting stronger!
    emoticon
    1234 days ago
  • v BRANDIC7
    It is an investment in yourself and definitely worth it! I have been with my trainer for about two years and would be lost without him. He yells at me when I need it, gives me a hug when I need that instead, is like a brother to me - and, oh yeah, totally kicks my butt with crazy workouts! Good for you!
    1234 days ago
  • v JOHGLO2011
    I've never been a gym person, but so glad it is working for you! emoticon
    1234 days ago
  • v BLUEROSE73
    That's awesome. I'm so glad you are happy with your trainer.
    1234 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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