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sleep


Thursday, April 11, 2013

Last night was one of those sleepless nights for me. I don't know about you, but the more I read about how important 8 hours of sleep is, the more I am totally stressed when I haven't been able to get to sleep 2 hours after I get to bed. So I start the up to read quietly for a while, back to bed, up to read, back to bed. Hope tonight is one of those nights when I just fall off to sleep and wake up with the sun.
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Member Comments About This Blog Post:
CAT-IN-CJ 4/13/2013 12:11AM

    Oh, dear. Sometimes that does happen.

I'm trying not to eat after 8PM (earlier would be better) and also to cut back on the amount of protein I eat in the evening. Those 2 factors, when accomplished together, seem to make a big difference in my sleep quantity and quality.

Also, finding some way to wind-down from the day.... kinda making a ritual of something deliberate, that is relaxing for you.

Have you tried melatonin? Hope you can sleep tonight and rest up this weekend!


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ARNETTELEE 4/11/2013 7:40PM

  Good morning!

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