Thursday, April 11, 2013
Sticking to my plan and even walked for 1/2 hr. this morning. Drinking lots of water too. Still no soda! Only time I am even tempted is in the evening when my head hurts from too little caffine. Soooo...I am doing pretty good. Trying to keep on keeping on. Really talking to myself about why I want to eat. Is it emotional, physical, etc... Most of the time, I think it is either emotional (due to a bad relationship) or being bored. So I am working on my thinking in these areas.