Thursday, April 11, 2013
When we approach the subject of food from a purely biological perspective, we understand that humans eat food for nutrition. Food is what nourishes us and helps us to grow and maintain our good health. Without food as nourishment, we could not survive.
Biologically itís very straightforward. We should be eating foods that offer us the needed amount of nutrients Ė and thatís all.
However, we humans are much more complex than just our biology.
We are also emotional beingsÖ
Öand we are social beings.
So it follows that our eating behaviors are not ruled by biology alone.
Rather, we all have emotional and social reasons for eating as well.
And I would guess that those of us who eat too much have more of these social and emotional reasons for eating than others.
Here are some of my own reasons for eating that I have seen or used throughout the years:
Eating food for RECREATION
Letís go out and have a picnic. Letís bring food to the beach, to the park.
Letís have a barbecue.
Eating food for ENTERTAINMENT
Letís get together with friends and have lunch/dinner/breakfast at a restaurant.
Letís have a party with lots of good food.
Eating food for CELEBRATION
Itís a special occasion! Letís celebrate with special food!
Eating food for PLEASURE
The taste of this food is SOOO good, I just cannot get enough of it.
Eating food for ENERGY BOOSTING
This is a long afternoon of work. I feel I need some extra food to bring up my energy level.
Eating food for AVOIDANCE BEHAVIOR
I am not looking forward to beginning that task. Let me have a snack first, and then Iíll start.
Eating food for COMFORT
I feel discouraged/tired/cold. Let me eat some good comfort food to feel better.
Eating food to ease BOREDOM
I canít think of a thing to do that is interesting. Letís see whatís in the refrigerator thatís good to eat.
Eating food as a COMPANION
When itís just me by myself, I like to nibble on this special snack/eat this special dish.
Eating food as a HABIT
On Friday evenings we always like to eat this special dish because itís the start of the weekend.
We always have dessert after our Sunday dinner.
We usually like to nibble on_____ when we watch television in the evening.
Whenever we ______ we like to eat _______. (Fill in the blanks.)
Eating food as a TRADITION
Our family has been making this dish for generations. We always eat it in this way.
In our culture/religion, certain special foods are eaten as part of this season.
My motherís grandmother passed down her recipe for ______, and we always eat it when _____. (Fill in the blanks.)
While I am attempting to change my diet and my eating behaviors,
I believe it is important to first recognize all these different eating situations.
Once I could see and understand all the various roles that food played for me Ė
I was better able to start modifying some of my eating behaviors.
With time, I have eliminated some of them.
Others I still struggle with.
But Iím working on it.