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    TIDESONG   49,885
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Weigh-In Day

Thursday, April 11, 2013

Today's weigh-in showed a decrease of 2.2 pounds for a total of 68.2 pounds released since 3/1/12. I think my forced portion control experiment is working. I needed the reminder, because I think I was starting to slip on that. So I'm doing the Slim Fast 3-2-1 plan for a couple weeks to retrain myself. I think that this is a good lesson, too, for the difficulties I may experience once I reach maintenance phase. But, one step at a time....

I need new shorts.... emoticon
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  Member Comments About This Blog Post:

KPETSCHE 4/17/2013 6:45AM

    emoticon

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MANILUS 4/13/2013 3:09PM

    You are continously making progress, I am so happy for you! Keep up the great work and sometimes we do have to pull ourselves back to basics. Thanks for the lovely comment on my photo! Have a great weekend!!!!!!

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IKACEY 4/11/2013 10:46PM

    emoticon on the weight loss and emoticon on recovering from your slippage. That is a choice you will have to affirm many times on your life's journey

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