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    -ICANDOIT-   40,940
40,000-49,999 SparkPoints

Plan for April

Thursday, April 11, 2013

1. Weigh in on Wednesdays- see the scale move consistently
2. Water!
3. Daily Vitamins
4. CONTROLLED PORTIONS- use protein shakes and low carb dinner to get established
5. Use Sparkpeople
(by blogging, tracking, reading, and being active. Focus on support/ accountablity.)
6. Journalling- dealing with my emotions on paper rather than in the fridge!

My history:
2012, ended April at 160.8
2011, ended April at 172.0

Today I am at my target would be to end April 2013 at 170.0 or below.


Member Comments About This Blog Post:
GLAMNGLOWDIVA 4/12/2013 12:33PM

    That's a great plan for yourself. You can do this!

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KROLES55 4/12/2013 10:19AM

    I like your plan. It seems simple and not overwhelming. I know that you can do this.. emoticon

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-GOT2FINISH- 4/12/2013 12:08AM

    I knew you'd get those wheels turning back in the right direction Great plan & I'll be right along beside ya all the way.

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FLDEEZ 4/11/2013 9:13PM

    Good for you! Good plan - you have a great incentive!
emoticon emoticon
Thanks for the add and my goodies, too!

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NATURALROCKS 4/11/2013 4:48PM


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ANJAYS-JOURNEY 4/11/2013 4:11PM

  you can do this, use us as your support!!!

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WOUBBIE 4/11/2013 3:36PM

    Focus on support - check!


emoticon emoticon emoticon emoticon emoticon

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TATTER3 4/11/2013 3:20PM

    emoticon emoticon emoticon

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KENTUCKYWOMAN 4/11/2013 2:54PM

    This is a great plan. Also there is something about seeing it down on paper that makes it more real. You can do this...One Day At a Time...One Meal at A Time.

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PRETTYPITHY 4/11/2013 2:46PM

    These are a great goals. I think tracking and journaling particularly will be great for you. In a way, they are the same thing. Tracking helps you stay accountable with what goes in your body. Meanwhile, journaling keeps you attuned to your feelings and will help you pin down some of the situations that may lead you to overeat. emoticon

Also, thanks for the Sparkgoodie and your very sweet note, I was touched by it. emoticon

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MARYSABEAN 4/11/2013 2:45PM

  Good plan. Keep up the good work.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.