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    BIRDIE501   2,726
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Ignore the scale!

Thursday, April 11, 2013

I weigh in every day but I have to remind myself that its what the scale is doing long term that matters. Day to day will be up and down. Workout my arms today to fatigue. Felt great!
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GOLFINSUNSHINE 4/11/2013 2:08PM

    Hey girlfriend - you helped me to remember the same - IGNORE the scale and set only regulare intervals/times to check on my progress. Thanks for that and great arm workout well done!!

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