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    BIRDIE501   2,736
2,500-3,999 SparkPoints

Ignore the scale!

Thursday, April 11, 2013

I weigh in every day but I have to remind myself that its what the scale is doing long term that matters. Day to day will be up and down. Workout my arms today to fatigue. Felt great!

Member Comments About This Blog Post:

    Hey girlfriend - you helped me to remember the same - IGNORE the scale and set only regulare intervals/times to check on my progress. Thanks for that and great arm workout well done!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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