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    HAPINANA   15,768
15,000-19,999 SparkPoints


Thursday, April 11, 2013

emoticon YES.... I'm back! Here's my report for yesterday 4/10/13 emoticon

1. My workout was another good one... I did 10 min at 2.5 mph, burned 56 calories and walked .4 miles emoticon

2. the bad thing was because I didn't eat much and having a stressful and busy day with the grandkids, on the way home at 7PM I stopped at McDonalds and had a Mcdouble with a large fry...yikes!!

3. the good thing was I got to spend the day with my grandkids and ran all day except when they both took a 2 hr. nap from 12-2. Poppi was no help at all so it was me running all day 9-4 with a 3 and 1 year old. They are my loves!!

4. weight wise... needless to say was 195.1, so I lost 1/2 lb. from yesterday!! thank you gks!!

5. great snack for the day: cutup all kinds of fruits ahead of time. Spoon a serving in a bowl with 1-2 tbs of any flavor Greek ff yogurt ... mix well and have yourself a great meal, snack or dessert with it!!

Hope you are all doing well cuz I'm feeling pretty good today and want to share it!
SPARK emoticon

Member Comments About This Blog Post:
KIKIMAV 4/13/2013 11:48AM

And it takes a lot of courage to admit in public a bad choice (a.k.a. McDonalds)

I love your snack!!! Depends on how much freedom I have in terms of calories I add some honey and almonds on top of it....just perfect! emoticon

Have a great weekend!

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123ELAINE456 4/12/2013 1:51PM

  Awesome Blog!!! God Blessings to Everyone. Have a Wonderful Weekend. Take Care. Hugs!!!!!!!!!!!!

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STR458 4/11/2013 5:38PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.