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    HAPINANA   15,503
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COMMITMENT BLOG #2


Thursday, April 11, 2013

emoticon YES.... I'm back! Here's my report for yesterday 4/10/13 emoticon

1. My workout was another good one... I did 10 min at 2.5 mph, burned 56 calories and walked .4 miles emoticon

2. the bad thing was because I didn't eat much and having a stressful and busy day with the grandkids, on the way home at 7PM I stopped at McDonalds and had a Mcdouble with a large fry...yikes!!

3. the good thing was I got to spend the day with my grandkids and ran all day except when they both took a 2 hr. nap from 12-2. Poppi was no help at all so it was me running all day 9-4 with a 3 and 1 year old. They are my loves!!

4. weight wise... needless to say was 195.1, so I lost 1/2 lb. from yesterday!! thank you gks!!

5. great snack for the day: cutup all kinds of fruits ahead of time. Spoon a serving in a bowl with 1-2 tbs of any flavor Greek ff yogurt ... mix well and have yourself a great meal, snack or dessert with it!!

Hope you are all doing well cuz I'm feeling pretty good today and want to share it!
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Member Comments About This Blog Post:
KIKIMAV 4/13/2013 11:48AM

    emoticon
And it takes a lot of courage to admit in public a bad choice (a.k.a. McDonalds)

I love your snack!!! Depends on how much freedom I have in terms of calories I add some honey and almonds on top of it....just perfect! emoticon

Have a great weekend!

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123ELAINE456 4/12/2013 1:51PM

  Awesome Blog!!! God Blessings to Everyone. Have a Wonderful Weekend. Take Care. Hugs!!!!!!!!!!!!

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STR458 4/11/2013 5:38PM

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