Advertisement -- Learn more about ads on this site.
CORTNEY-LEE
60,000-79,999 SparkPoints 67,832
SparkPoints
 

New Dress and working out (photo)

Thursday, April 11, 2013

Yesterday my trainer put me through our most aggressive circuit yet.

1. Walking lunges w/ a band pull - entire length of gym
2. squats on inverted bosu ball w/ 15 pound bar (15 times)
3. Tire flips w/ a jump up on the tire and then a burpee on the tie - entire length of gym (appx 17 times)
3. Up and down the stairs 5 times
4. on the fifth time I then had to run across the top of the gym, down the stairs on the other side, through the lobby, down the steps and around the track.

This circuit was repeated 3 times. As an added bonus, because my trainer adores me, each time we repeated the circuit, we added another lap with stairs

Now, I am not saying I did all of this in rapid fire, but I did it at a pace for me that was challenging. Once again, her and I focus on form and correctly preforming the exercises, not speed.

I am so sore today. It is awesome!!

I went shopping the other night, and got an awesome deal at JCP. A new dress and a pair of red crop pants for a total of $12. You can't beat that! I was all set to wear the crops yesterday, then realized I forgot to shave my legs. I wore the dress with dark stockings.


Share This Post With Others
Member Comments About This Blog Post
  • v MOM2ACAT
    Love the dress and you got an awesome deal on it!
    1232 days ago
  • v PATTYR81
    Your fitness regimen is inspiring me! It's a decidedly weak point in my program emoticon

    LOVE the dress!!! You look great! and on SALE!!!

    Doesn't get any better than that!!!

    Happy Day!
    Patty
    emoticon
    1233 days ago
  • v LOVINGAFRICA
    Wow, that is a WORKOUT! Have you noticed, there is a little bit of a sadist in the best trainers. It gives them job satisfaction. I watched an episode of the Biggest Loser, and I am absolutely sure of this. Those trainers are really helping, but they are enjoying themselves a bit to much...
    You look AMAZING, Friend
    Be blessed today
    1233 days ago
  • v COCK-ROBIN
    Beautiful!
    1233 days ago
  • v LESLEE33
    Good for you, your doing a fine job, keep up the great work! emoticon emoticon
    1233 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CORTNEY-LEE