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    MCASKEY6   11,701
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Ow.

Thursday, April 11, 2013

I way over did it at the gym yesterday. I tried pushing it up to another level, so I was doing a lot more reps and some extra weight. Then I hopped on the elliptical that also works my arms. So now I canít really lift my arms passed my shoulders. But the funny thing is, Iím happy about it. I actually like it when my muscles hurt, because I have that physical remaindered that I had a good, hard, workout. emoticon
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ARUNNINGKAT 4/11/2013 5:18PM

    It's funny how the pain from working out isn't really as bad as you would like...somehow the satisfaction in knowing that you got in a great workout over-shadows the discomfort!

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SUMTHINGSPECIAL 4/11/2013 1:22PM

    Yes - it is a good feeling and a bad feeling at the same time. I feel accomplished when I feel sore! Glad to see you are working out hard! Take it easy - but enjoy all that you have accomplished so far!

Sumay

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