Thursday, April 11, 2013
Help! I need help! I don't know which strength training program to go with!
Should I restart JELF.
Do Fire Rescue Fitness which does whole body Strength Training sessions, instead of specific muscle days like JELF, but it does moves specific to Firefighting.
Stick with TacFit Firefighter for ST but it only does very little if any weights involved, for for ST.
P90X - obvious what P90X is, because I could jump straight into P90X2 after finishing P90X.
Or ... should I do Supreme 90 Day? I really want to work on chin ups and pull ups so maybe P90X is the obvious choice.
I am trying to weigh and decide what I should do because my body is seeing the results of not lifting now for about two months. I was seeing lots of gains when I was doing my ST with Supreme 90 Day and TacFit (for cardio/body weight ST).
Ah so many decisions!!! I would love to get more TacFit programs eventually. Let me hear your opinions people, what would you choose?
I want to decrease Body Fat, but gain muscle (and for some reason, my body has a easy time doing that usually). Insanity is for my cardio, but I want to work on hypertrophy my muscles and gaining power and strength for Firefighting on top of what I will gain from Insanity.
And .... before anyone says adding ST hybrid on top of Insanity, Fire Athletes we have a different kind of fitness level. So I am doing what needs to be done to keep me fit and also increase my fitness/cardiovascular/strengt
I hope some of you guys have good advice on which program to do. Since I've only done S90D about 66 out of the 90 days before I got injured so that's all I have to go off, and I loved it but wish I could have lifted heavier --- which I think I might be able to do with P90X so those of you who have done P90X ... let me know your opinions!