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    ASHAIXIM   23,625
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Food rotating to avoid allergens

Thursday, April 11, 2013

Well, I met with a nurse practitioner at the allergy office and found out that not only can I not eat anything I'm allergic to, I also have to rotate the food I'm NOT allergic to. Apparently I am so sensitive and allergic to such prevalent foods in the American diet that she wants to make sure I do what I can to not end up getting any MORE allergies and restricting my diet even further... therefore, I can only eat something 2-3 times a week and need 2 days minimum betwixt them. I made a food chart with beef, chicken, turkey, fish, and egg on it and will rotate/mix and match my veg to accompany them.

Member Comments About This Blog Post:
BLUEFISH1881 4/13/2013 1:40AM

    I hope your new diet makes you feel better.


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PLAYFULLKITTY 4/12/2013 6:40AM

    That sounds almost impossible. Wow. I do hope it works though. emoticon

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MORTICIAADDAMS 4/11/2013 10:10PM

    Oh my gosh!! It sounds so hard to do! I hope it works out for you.

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FISHER011 4/11/2013 5:19PM

    emoticon The food planning chart will help! Good for you making the effort to get answers

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CATHYGETSFIT 4/11/2013 3:43PM

    Boy, life sure can be hard sometimes. It looks like you've got a good plan of attack, so to speak. At least you got some answers! emoticon

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ANASARI 4/11/2013 2:55PM

    That is probably a good idea for a lot of people, anyway, to be sure of getting a broad spectrum of nutrients. Thanks for the heads-up on this issue, because we tend to get stuck in a chicken rut at our house, and I think this is good all-around advice! Good luck with it too!

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CALGIRL80 4/11/2013 2:16PM

  Wow. glad you found some answer though. blessings to you.

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WOUBBIE 4/11/2013 10:25AM

    Sheesh! Oh well, we do what we must, no?

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SUGARSMOM2 4/11/2013 9:45AM

  I think i might benefit from such a chart . my granddaughter is highly allergic to everything . this might help her in her journey .

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HPSANDDOLLAR 4/11/2013 9:16AM


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