Thursday, April 11, 2013
Hi everyone, home safe and sound from Adelaide, another long day. Of course it was hot for travelling and my air conditioner in the car does not work.
All went well. One of my appointments was with a exercise physio and she is going to send me a heap of information about exercising. Gave me lots of suggestions.
All the information I have gained from all of you has helped a great deal also. I now realise that I was aiming too high and would have burnt myself out.
The exercise physio did tell me to use heavier weights as I have only been using 2kg (4 lb) for a while. She recommended 3kgs weights and also to use more of the bands.
When you use your brains there is such a range of different exercises that you can do. I do wall push ups quite a bit, she suggested trying to do these from a kitchen cupboard as these are a little harder. So tomorrow I will start at 5 and build up.
Will keep you posted.
Nearly time for bed.