Thursday, April 11, 2013
I'd intended to go swimming today, but the weather is warm and the sky is one of those extraordinary shades of blue caused by relatively low moisture and I just couldn't resist taking a walk in the woods with my dog instead. When I got back I did one of Coach Nicole's dumbell workouts followed by her abs pilates workout.
I feel good, except I noticed something during the dumbell workout that I'd noticed last time too. Popping! In my shoulders and knees and hips. Not loud, like knuckle-cracking, but noticeable.
I did a google search on this and it seems that no one really agrees on what causes it or if it's dangerous. Do any of you have this problem? I'm 40, and since most people in my family live into their 90s I figure I've got another 50 years to live with these joints. I'd better treat them well. If anyone has suggestions I'm more than grateful!