Thursday, April 11, 2013
I guess this Weight Watchers thing is working. Seems my metabolism is broken, though, and that's what the problem has been. When I was doing appetite-lead Primal eating, or going by what my Fitbit said I was burning....I wasn't gaining but I sure wasn't losing.
So here's what's working: I have 38 points daily, plus 49 to use throughout the week. Plus I earn 6-8 points a day with exercise. I have to pretty much stick to the 38 points a day and forget the extra....and there's certainly no eating all those extra activity points! I have to eat protein, fruit and veggies and no more than 1 piece of bread a day. No sodas or other sweet stuff or the weight just sticks on me.
And the really odd thing is....when I cut down on my activity, I lose more. I can't figure it out. I'm just grateful it's coming off in dribs and drabs.