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Three things I am proud of

Thursday, April 11, 2013

Wow, it has been a week since I blogged. Reason?I have been spending more time doing 3 things that are on my list of things I am proud of.

1. Reading the Bible: I aligned my goal to exercise more with my goal to read the Bible, so now I read the Bible while walking on the treadmill, listening to an audio recording of the Bible while I read it.

2. Listening to hunger signals and eating to 80% full. this habit is really challenging t me still, but smetimes I have aced it.

3. Shopping for new foods and cooking more meals from scratch. I am making a list of meals that I can cook well to use as a baseline for go-to meals. I am on the way to making a baseline food plan instead of planning on the fly, one meal at a time.

Member Comments About This Blog Post:
CINDYWAGNER1 4/15/2013 9:34PM

    emoticon ! ME TOO!! emoticon emoticon

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MSEMBERSTORM 4/14/2013 10:39PM

    Excellent!!!!!! Congrats!!!!

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NEWKATHYNOW 4/14/2013 8:13PM

    emoticon This is such a good plan and you're doing so well! emoticon

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EMMACORY 4/11/2013 10:38PM

    It is good to name your success. Good for you. How do you figure out that you are eating at 80% full? Blessings on your journey to a healthy life-style. emoticon

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CHRISTINASP 4/11/2013 1:46PM

    Very good! I'm sure you will learn new things that are of much benefit for your health and wellbeing!

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GAILANN48 4/11/2013 8:59AM

    Super! You're doing a great job following through with the commitments you made to yourself. emoticon Keep it going!
:) Gail

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CAGEDBIRDSONG 4/11/2013 6:37AM

    Congratulations on doing things that make you stronger and that you are proud of. These things will make you stronger outside and in

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CLWALDRO 4/11/2013 6:25AM

    You should be proud those are major accomplishments.
Keep pushing towards your goal of better health emoticon

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FRUITYFUL 4/11/2013 5:37AM

    That sounds wonderful. I plan on the fly most of the time, even though it's so nice to have meals planned out.

Good job!

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NEW-CAZ 4/11/2013 2:56AM

    emoticon emoticon

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