Thursday, April 11, 2013
Wow, it has been a week since I blogged. Reason?I have been spending more time doing 3 things that are on my list of things I am proud of.
1. Reading the Bible: I aligned my goal to exercise more with my goal to read the Bible, so now I read the Bible while walking on the treadmill, listening to an audio recording of the Bible while I read it.
2. Listening to hunger signals and eating to 80% full. this habit is really challenging t me still, but smetimes I have aced it.
3. Shopping for new foods and cooking more meals from scratch. I am making a list of meals that I can cook well to use as a baseline for go-to meals. I am on the way to making a baseline food plan instead of planning on the fly, one meal at a time.