Advertisement -- Learn more about ads on this site.


    KANATAGIRL   18,788
SparkPoints
15,000-19,999 SparkPoints
 
 
On the wagon again

Wednesday, April 10, 2013

Well I've got myself back on track, committing to exercise 4 days a week. I usually end up working out for an hour and a half to two hours with the same routine:
15 minutes on treadmill and 15 minutes on elliptical to warm up
50 to 60 minutes on upper/lower body strengthening or core exercises
30 minutes on treadmill to finish as I found out that doing cardio after strengthening burns more calories.
It's been kind of gruelling but I'm looking at this as one day at a time. I find that once I'm there I enjoy working out and I like the way I feel afterwards. I guess I'm getting addicted to the endorphins, not to mention the satisfaction of completing a workout. I would like to keep this up for as long as I can. I remind myself that I'm looking at this for the long term and not to just lose inches and weight, although that would be a pretty nice by-product.
SHARE
  Member Comments About This Blog Post:

CURRAHEE68 4/11/2013 1:00AM

    Hi again. I just finished reading all your blogs at sparks. You certainly are a real person and come across that way. I am following you blog from now on. Regarding your previous entry, its ok if you give up; We all do it a times. The point is starting up again. I remember when I was trying to quit smoking. My sponsor told me that each attempt to quit was just practice for the time I actuall do it. I did finally quit, and then went from fat to terrribly obese. Tells me I have something wrong inside that has nothing to do with my size. I am finding tools on this site to help me there. Good luck to you.

Report Inappropriate Comment
CURRAHEE68 4/10/2013 11:19PM

    I like your attitude. I have the same attitude today, again. How do we keep it up? Best of luck and perseverance to you.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by KANATAGIRL