Many of my SP buds know that I like to workout and I especially like ST.
I vary it up, alternating ST between "Heavy Days" and "Medium Days". On heavy days, I go for 5 reps of very heavy weights for everything; squats, deadlifts, bench presses, overhead presses etc. On medium days, I do about 70-80% of my heavy day lift, but instead of 5 reps, I do 15
So to correct my starting sentence, I especially like "Heavy" ST days. Medium days at hi reps suck! (I've blogged about this before - www.sparkpeople.com/mypa
I have not really been able to embrace this suck because it sucks so bad. I feel the suck coming on right as I walk into the locker room where I truly face the enormity of the suck that is about to happen.....I know I am going to be in pain for 15 reps of suck. Fifteen reps can probably be done in less than 2 minutes. But on hi rep suck days, there is actually an infinite amount of time between rep #1 and rep #15....there is a relativistic effect to the suck that Einstein wrote about but never published
Needless to say, this disturbance, this fear, has weighed on my mind....I don't like to have a bad attitude about working out....I don't like "not liking" my workouts. In my marathon running days, I had 4 objectives for every training run and every race;
- Enjoy the run
- Finish the race
- Don't be last
- Cheer everyone you pass
This worked for me....it got me past the tough spots. If I felt the run starting to suck, I would do something to change it, slow down, vary the route, add some variety, do something, anything to keep the suck at bay, otherwise, I would not commit to the long training requirements.
So it occurred to me earlier this week that I had to do something about my attitude to the hi-rep suck....I couldn't keep going to the gym on hi rep days dreading the suck.
Today, as I changed clothes, I resolved to focus my brain on little chunks....I decided I would mentally do 3 sets of 5 reps in every set. I stopped counting 11, 12, 13 and just focused on 3 sets of 5. I decided to focus on what was getting tired...was it my legs, was it my back, was I just out of breath, where was the pain....and I did a little mental relaxation of that body part for a brief millisecond....then did another rep. When counting to 5 became tough, I just did one more, then one more, then another.
Well lo and behold, for squats I did 3 sets of 15 reps at 180 lbs! Even the Stasi trainer said, "Very goot, your form was eggsellent!" After a quick break, I knocked out 3 sets of 15 deadlifts at 245 lbs.
Now I freely admit, I cannot say in any way that this was "enjoyable"....but it sucked much less. Yeah, they were tough, I kept wishing they were over...but I didn't let that keep me from finding a way through the suck. The payoff, the "enjoyment" was afterwards....knowing I finished them off did not suck....even my ex-Communist trainer gave a grudging acknowledgement of progress ("Thanks comrade, you commie bastard!")
Well yet another reminder that most gym challenges are mental, not physical and sometimes we just need to mentally slap ourselves into finding a way through
And something that I use to motivate myself through many of these challenges is to remind myself how so many others would love to have the opportunity to train like this....and still do so facing much tougher hurdles than me!
Have a great night Spark friends!