40,000-49,999 SparkPoints 49,882

Need regular exercise program

Wednesday, April 10, 2013

I am getting my menus fairly well now and learning how to use the tracker more. I am happy to say that my blood pressure is down and so is my sugar. Now I have to get to work on getting regular with my exercise.
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Member Comments About This Blog Post
    That is all good! The numbers you really have to control are coming down. There was a Question of the Day today about what people think they need the most when it comes to exercise, and most of the people who answered said it was consistency. So you have a lot of company!

    DeAnne, Missourians Team
    1777 days ago
    emoticon You'll find your way around and settle in soon. If you get lost just ask us in the message board chat thread. We're always happy to help!
    Ikacey co-leader of the Chair Exercise Team
    1778 days ago
    1778 days ago
    1778 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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