Wednesday, April 10, 2013
I went to two yoga classes this week. One Saturday, and one on Tuesday. They were the same, but different. Saturday's class was mostly poses. Tuesday's class was poses, but there was a lot of finding your center, and inhaling and exhaling. She had a candle lit, and said an inspirational passage at the end of the session while we were relaxing. She had lavender
towels for our eyes. It was a very relaxing experience. So if you go to a class, and don't like it try another class. The instructors are not the same.
If you find one you like, stay with them. I plan on going back next Tuesday.