Wednesday, April 10, 2013
Okay, now I know all the die hard record and weigh your food queens are seriously about to have high blood pressure here. But here it goes anyways.
I have been rereading "health at every size" with an open mind. and I decided to experiment for at least a week (still not done yet). My experiment is to NOT weigh my food, NOT to obsess over how much protein fat etc. the only thing is to make sure I have some veggies.
I am to listen to my body when its sleepy, too tired, when its getting full.
Well. . . . Its a work in progress.
I have realized that I need 2 eggs for breakfast and not 3.
I have realized that I sometimes drink TOO much tea with my meals and feel way too bloated.
I realise that I act like a kid whose gonna miss out on fun and don't sleep until its tooo late. hehe. but I am getting better at that.
Also, . . . . . drum roll please . . . . . I broke my plateau. Right now I weigh 221.4 pounds.
And I am also listening to my body in other ways - like some days I need more exercise. some days just some light exercise. etc.
In many ways I feel free .