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    RKJONES1953   3,316
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WoW Nellie... got back on the horse .....

Wednesday, April 10, 2013

I walked 30 minutes today or 1.68 miles. Exercise makes me feel good and decisive. I felt the sun warming my arms and breeze on my cheeks. I ate a healthy breakfast and a lunch full of fruits, vegetables, and health fat. I drank 9 cups of water and feel great.

Have you noticed that I have not been blogging for the last 3 weeks. I went off my daily routine and it was impossible to start again.
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Yesterday, a co-worker noticed that I did not walk yesterday. Thank you, Kathy R. Sometimes a simple word can make all the difference. I knew at that moment that I was doing this for me and I visualized my self moving towards a healthier me.

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  Member Comments About This Blog Post:

KATHYSCOLLIES 4/11/2013 5:14PM

    Good for you getting out in the wonderful sunshine to walk! The sun is pretty much a forgotten thing in my little corner of Southwestern Ontario, Canada - as is warm weather... today we are under a freezing rain / rain / wind / winter storm watch. You'd thin that Mother Nature could make up her mind a bit about just what she hurls at us! emoticon emoticon emoticon

What a wonderful gift of 'awareness' from your co-worker. It shows that you are important to her because she noticed that you didn't have your walk and helped you to get back into the groove again. That is so AWESOME!!!

Keep up the good effort - you ARE worth it!
Hugs,
Kathy

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SHARJOPAUL 4/11/2013 12:11PM

    A little comment from someone can make a big difference. It sounds like you took it to heart and are doing something about it. WTG


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KING_SLAYER 4/10/2013 10:32PM

    Sometimes when we get off track it is so dang hard to get back on again! This has happened to me several times, I've had to just force myself to get to the gym and get busy again. Good for you for getting back on the horse!

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BJUMPINGFORJOY 4/10/2013 10:15PM

    Good work out. We don't think people are watching us but they are. Keep up the great work.

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