Wednesday, April 10, 2013
had my doctor visit this morning and was expecting my A1C to be lower based on my daily blood sugars, exercise and watching carbs. It was not -it was the same as 3 months ago as well as not having lost any weight. Very frustrating! So after the appointment I went to Panera and had a cinnamon crunch bagel, then went home and felt sorry for myself for the next 4 hours.
But then, I forced myself up and started a walking dvd telling myself I would do a mile and see how and felt, then another mile and another until i completed the whold 3 mile dvd! This is success for me - not following disappointment and one bad decision with many more bad decisions. So I will keep trying, keep exercising and watch my carbs and calories even closer!