Wednesday, April 10, 2013
I have had a sporadic presence here on Spark People during the past year.
During that same time, I have had only sporadic success with my weight loss.
It is apparent to me now that my success depends on my making more of a steady commitment. I have been lazy, and that has to end.
Once again, I must focus more on my goals and on the behaviors that will help me reach those goals.
From past experience, I know that the best way for me to do that is to spend more time here on Spark People - reading about health and nutrition, tracking my food and exercise, and connecting regularly with my many SP friends.
For me, SP is a special place where I can come and focus on me and my eating.
It is a place where I learn about myself and where I gain insights into my behaviors.
Reading blogs, responding to blogs, and writing blogs have taught me a great deal.
I need to be back doing that again.
So, as a first step, for the next week or so, while I have nothing special on my calendar, I will once again be actively present every day here on Spark People.