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Week One Goals

Wednesday, April 10, 2013

Starting again and decided I need to do some goal setting.

Since this is week one. Goals for this week are:

1. Walk 5 of 7 days/2 miles per day.
2. Get into bed at night between 9 and 10 pm and don't go back to bed in AM!
3. Eat Clean.
4. Do the daily spark recommended move.
5. Two hours a day, whiten teeth (can't eat for these 2 hrs).

Yes, I can!!



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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.