Advertisement -- Learn more about ads on this site.


    36ROCK   31,095
SparkPoints
30,000-39,999 SparkPoints
 
 
**** BLC - 21 ****

Wednesday, April 10, 2013

emoticon emoticon Deb R. - PIXIE GREEN FOREST TRACKER emoticon emoticon

***OFFICIAL BEGINNING WEIGH IN: 1/16__147_ emoticon
Amount you want to lose during challenge: 22 Pounds
Week 1 Exercise minutes goal : 200
Week 1 NSV: Have more energy / Eat healty/ Keep blood pressure under control.


Just do it points = 475

WEIGH IN~~~~~ / EXERCISE MINUTES
1/23 ~146.0~ / Wk 1 Actual Minutes 360 Wk 2 Goal Minutes 200
~~YW YES / TT YES / 5K YES / MM NO / LCW 60
~~Week 1 challenge - 400 Minutes
~~Week 2 NSV focus - Focus on my health, take time for me.

Just Do It Points = 500

1/30 ~(146.0 )~ / Wk 2 Actual Minutes 430 Wk 3 Goal Minutes 300
~~YW Yes / TT Yes / 5K Yes / MM Yes / LCW 55
~~Week 2 challenge 755 CICO
~~Week 3 NSV focus - Stay focused on taking the best care of my health (eat right, excerise, don't stress)

2/6 ~(144.4 )~ / Wk 3 Actual MInutes 435 Wk 4 Goal Minutes 350
~~YW No / TT Yes / 5K Yes / MM No / LCW 70
~~Week 3 challenge 1,471 YAHTZEE!
~~Week 4 NSV focus - Stay the course, believe in me again!

2/13~(143.4 )~ / Wk 4 Actual Minutes 435 Wk 5 Goal Minutes 450
~~YW No / TT Yes / 5K Yes / MM Yes / LCW 73
~~Week 4 challenge 454 SHOOT FOR THE STARS!
~~Week 5 NSV focus - To get more protein each day.

2/20 ~(143.0 )~ / Wk 5 Actual Minutes 528 Wk 6 Goal Minutes 350
~~YW No / TT Yes / 5K Yes / MM No / LCW 65
~~Week 5 challenge 1550 Truth or Dare
~~Week 6 NSV focus - Just stay steady in my progress. Live Healthy Every Day!

2/27 ~(141.8 )~ / Wk 6 Actual Minutes 155 Wk 7 Goal Minutes 350
~~YW NO / TT NO / 5K NO / MM NO / LCW 65
~~Week 6 challenge 240 Sail Away (was sick most of the week)
~~Week 7 NSV focus - Keep eating healthy, get my energy back after being sick.

3/6 ~(141.2 )~ / Wk 7 Actual Minutes 525 Wk 8 Goal Minutes 350
~~YW NO / TT NO / 5K YES / MM NO / LCW 80
~~Week 7 challenge 7460 JEOPARDY
~~Week 8 NSV focus - to say focused even if its slow moving.

3/13 ~(140.2 )~ / Wk 8 Actual Minutes 565 Wk 9 Goal Minutes 500
~~YW NO / TT YES / 5K YES / MM NO / LCW 125
~~Week 8 challenge 750 At the Rodeo
~~Week 9 NSV focus - want to pick up the pace again! Move to a new branch next week!

3/20 ~(139.0 )~ / Wk 9 Actual Minutes 820 Wk 10 Goal Minutes 500
~~YW NO / TT YES / 5K YES / MM NO / LCW 125
~~Week 9 challenge 575 GO ARMY! General Rank! (So pround of my myself)
~~Week 10 NSV focus - Reflect on how I got here, what areas still need to change. Eat as clean as possible everyday. Live for today! I amazed myself this week.

3/27 ~(139.0 )~ / Wk 10 Actual Minutes 510 Wk 11 Goal Minutes 400
~~YW NO / TT YES / 5K YES / MM NO / LCW 130
~~Week 10 challenge 1,000 SPRING FLING
~~Week 11 NSV focus - Review my progress and project my future! Have I made the changes to keep going? Am I going to go back to my unhealty habits? Can I keep going?

4/3 ~(140.6 )~ / Wk 11 Actual Minutes 316 Wk 12 Goal Minutes 500
~~YW NO / TT YES / 5K NO / MM NO / LCW 48
~~Week 11 challenge - 400 Amazing Race
~~Week 12 NSV focus - The numbers don't lie, even though I got my full points for the weekly challenge I let my momentum go. I'm going to rock it this week!

4/10 ~(139.4 )~ / Wk 12 Actual Minutes 547
~~YW NO / TT YES / 5K YES / MM NO / LCW 55
~~Week 12 challenge - 38 Diving In Points
Finale Week Thoughts - I'm proud of myself for completing my 1st BLC!


emoticon

OPTIONAL:
1/16 Start Measurement: chest_41_, arm_11.5_, waist_35.5_, hip_40_, thigh_21_, calf_13.5

2/13 Final Measurement: chest_39_, arm_11_, waist_32_, hip_39.5_, thigh_19.5_, calf_13_

3/13 Final Measurement: chest_39_, arm_11_, waist_31.5_, hip_39_, thigh_19_, calf_12.5_

4/10 Final Measurement: chest 38.25, arm 11, waist 31, hip 38.25, thigh 18., calf 11.5

emoticon
SHARE
  Member Comments About This Blog Post:

MCELLO58 4/11/2013 11:25AM

    emoticon You did a great job.

Report Inappropriate Comment
WINKERDINK 4/11/2013 9:24AM

    Awesome job this round! I loved watching you melting away! emoticon

Report Inappropriate Comment
NEVADAPP 4/11/2013 12:09AM

    emoticon

Report Inappropriate Comment
JERSEYGIRL24 4/10/2013 8:10PM

    emoticon Was a pleasure sharing the challenge with you

Report Inappropriate Comment
BARBARAROSE54 4/10/2013 1:39PM

    emoticon

Report Inappropriate Comment
HILLRUNNER 4/10/2013 1:37PM

    emoticon and emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by 36ROCK