Wednesday, April 10, 2013
I am starting a streak of my own, I am going to exercise daily and keep at it, today is day one and I did a 12 minute Coach Nicole cardio/strength combination. I am so disappointed with myself and the fact that I quit exercising a month to a month and a half ago. I was doing so well and then just started talking myself out of it. And I lost so much that I had gained. The 12 minute video, was easy peasy for me and today it was challenging. I am a strong person and I am active at work, it is just amazing to me that letting go for that period of time changed so much for me. I am keeping up with appropriate eating, but I am losing strength and that disappoints me. I will keep up this streak and I will continue to exercise. I am at the way upper limit of my maintenance weight and I will NOT let it go up further. I have maintained this for 2 years now and I am not letting all that hard work get away from me. I have already let the year I put into exercising get away from me in a short period of time. Let that be my lesson. I will continue this tomorrow. I will be strong.