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    WENDYJM4   167,900
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10th April 2013

Wednesday, April 10, 2013

hi everyone, thank you for your comments on my last blog. Yes I do think I was aiming to high.

The good news just keeps on coming I had a blood test yesterday and rang today to get the kidney levels for the creatinine and it has improved again. So happy about this. I am now further away from dialysis again. Back to were I was in October last year.

In the next couple of days I am going to sit down and work out some harder workouts for variety so I can mix this all up. I am going down to Adelaide tomorrow for some appointments at the hospital and hope to get a chance to see if I can get some heavier weights.

I really need to do quality not quantity. I still plan on a total of 2 hours per day. Again today did too much walking as it was shopping day. Over 9000 steps. Plus strength exercises.

Did you see this daily blog about how much exercises you really need to do per day.

www.dailyspark.com/blog.
asp?post=how_much_exercise
_you_really_need_to_lose_weight


Be back on tomorrow night. Talk to you then.

bye

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  Member Comments About This Blog Post:

POPSY190 4/11/2013 4:17AM

    I hadn't seen the blog so thank you. Take care on the drive and keep those good test results coming!

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ARTJAC 4/11/2013 3:04AM

    emoticon emoticon emoticon

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RDEE22 4/11/2013 2:09AM

    Great news on keeping the dialysis at bay Wendy. emoticon

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SUSIEPH1 4/11/2013 2:03AM

    Great to hear kidneys are doing good again .. That is proof that you are doing the right thing and eating well and healthy.
Now you just have to concentrate on working out a exercise regime that isn't going to tire you to much..
I reckon 10 mins intervals twice a day of cardio just to get the heart rate up is plenty .. The Strength can come from walking or your bike maybe even exercise bands,
Love you and hope the trip to Adelaide go's well .. Safe Journey love ..
Thinking of you xx love Susie emoticon emoticon emoticon emoticon emoticon

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MOTLEM 4/10/2013 8:36PM

    Great news about the improved kidneys. emoticon

SharlotteJ's comments on 'that' blog are interesting and she weighs 280 lbs. But I still think it's too much exercise every day for everyone. So I'm one who does not agree with what I call 'over doing it'. Just my tuppence worth here.

emoticon emoticon emoticon emoticon emoticon emoticon

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POSITIVEPAULA8 4/10/2013 8:02PM

    That is great news for you all round! Keep it up Wendy emoticon emoticon emoticon emoticon emoticon to you.

Take care,

Paula emoticon

Comment edited on: 4/10/2013 8:02:47 PM

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1CRAZYDOG 4/10/2013 4:44PM

    WooHoooooooOOooo on the improved kidney values! Way to go. HUGS and have a safe trip to Adelaide.

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CLAIRE_LEFT_SP 4/10/2013 1:35PM

    Wendy, I'm so glad you are loving your kidneys! You have remained focused on your goals at a consistent rate - back sliding doesn't seem to defeat you. I have a lot to learn from your example.

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FELINEBETTER 4/10/2013 11:48AM

    Your commitment is paying off! Good for you that you've managed to change your "numbers." emoticon

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TRUCKERWIFE2 4/10/2013 10:21AM

    Congrats on your ever improving kidney numbers. You might check into getting adjustable weights. My kids bought me some and I find them easy to change.

Working on quality work-outs vs quantity will be a good change. Good luck to you and emoticon

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APED7969 4/10/2013 9:21AM

    Enjoy your exercise! I'm sure if you listen to your body and are flexible with your workouts you won't overdo it.

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