Wednesday, April 10, 2013
hi everyone, thank you for your comments on my last blog. Yes I do think I was aiming to high.
The good news just keeps on coming I had a blood test yesterday and rang today to get the kidney levels for the creatinine and it has improved again. So happy about this. I am now further away from dialysis again. Back to were I was in October last year.
In the next couple of days I am going to sit down and work out some harder workouts for variety so I can mix this all up. I am going down to Adelaide tomorrow for some appointments at the hospital and hope to get a chance to see if I can get some heavier weights.
I really need to do quality not quantity. I still plan on a total of 2 hours per day. Again today did too much walking as it was shopping day. Over 9000 steps. Plus strength exercises.
Did you see this daily blog about how much exercises you really need to do per day.
Be back on tomorrow night. Talk to you then.