Tuesday, April 09, 2013
That if I am being quiet, it ain't good?
Well this week proved that once again....
My niece who is 21 came for a week long visit. I think I cooked twice. I baked. I had a poker party with pizza and cocktails. I barely walked the dog.
I'm a mess. I refuse to get on the scale. You might hear me screaming on the east coast. She left Sunday. I made a meal plan for the week, we started walking again(why does my back hurt soooo much?). Yesterday some leftover Reeves peices needed to be eaten so I accommodated them and today, I'm finally starting to settle down. Gah, it is so hard to recover from those kinds of binges!
This is not always an easy thing, to get healthy. It is not always pretty. But,I think what is important here is that I am not giving up and I will get back on track, probably to fall off the rails again but this is never over so I don't suppose binges and cookies and candies are never going to be over either.
Just another cautionary tale.
And if you noticed someone is being quiet? Check in. They may need a friend. Or a kick. Or a hug. Usually its not because everything is so great...love you guys... jan