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Need some muscle!

Tuesday, April 09, 2013

I added some strength training to my workout today and boy am I out of shape! I've never had much upper body strength but I used to be able to do a decent strength training workout. Today I realized how much work I'm going to have to do to get back to that. Just gotta keep going though! emoticon

I am proud to say that I have been two whole days without an alcoholic beverage. That may seem small but it's a big deal for me.

Reason I want to stop drinking:
-Feel physically better each day
-Save money
-Save calories
-Be able to fight depression much better

Gotta keep these in mind! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.