Need some muscle!
Tuesday, April 09, 2013
I added some strength training to my workout today and boy am I out of shape! I've never had much upper body strength but I used to be able to do a decent strength training workout. Today I realized how much work I'm going to have to do to get back to that. Just gotta keep going though!
I am proud to say that I have been two whole days without an alcoholic beverage. That may seem small but it's a big deal for me.
Reason I want to stop drinking:
-Feel physically better each day
-Be able to fight depression much better
Gotta keep these in mind!