Tuesday, April 09, 2013
OK i Know i'm a motivator.. but even i need a swift kick in the butt of motivation some times..
OK some know i'm doing an Ironman this year in July.. It's heavy into cardio endurance training.. I've had to give way on some of my strength training. I NEED to start doing it again.. it's the only way i'm going to lose the 18 pounds i had to put on for training.. since i was at 130, my dr made me put on 20 so i'd have a calorie buffer for training since i struggled to keep weight on last summer while training.. So I NEED NEED NEED some help and motivation to start losing and getting back into muscle building gear...to be healthy as well as a purely vane reason of heck i have pretty spring and summer clothes that aren't fitting.. and i want them to fit again.. lol..
So if you read this and can shoot me a line or 2 to get my butt in gear.. I'd appreciate..
Until tomorrow peeps.. Make it another great day!