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PURPOSEPOWER95
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DAY 98 NEW YEAR RESOLUTION

Tuesday, April 09, 2013

DAY 98 NEW YEAR RESOLUTION 100 DAY WEIGHT LOSS.
I usually don't do them but I did for this exercise.

THIS EXERCISE INVOLVED IS A VISION WHEN I REACH MY WEIGHT GOAL

I NOW WEIGHT 150 .

I AM PLEASED WITH , THE WAY I LOOK AND FEEL IN MY CLOTHES.

MY BODY FEELS MORE HEALTHIER, MY MUSCLES ARE TONED, MY ENERGY LEVEL IS UP.

I AM EXERCISING 45-60 MINS 5 TO 6 DAYS A WEEK. I AM LIFTING WEIGHTS TWICE A WEEK emoticon working on it!

I HAVE LEARNED THAT I CAN BEND WITHOUT BREAKING. TO USE FOOD FOR FUEL FOR MY BODY. PRAYER OVER MATTERS I CAN NOT CONTROL, AND DISTRACT MYSELF WITH OTHER ACTIVITIES. I CAN TAKE A 10 MIN BREAK FROM STRESSFUL SITUATIONS--BY DOING PILATES AND SIPPING TEAS. I AM LEARNING TO NOURISH MY BODY WITH FOOD NOT MY EMOTIONS.
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Member Comments About This Blog Post
  • WORKNPROGRESS49
    emoticon
    1267 days ago
  • GETSALONG
    emoticon emoticon emoticon Cheers to reaching for our goals :)
    1267 days ago
  • ANNARUTH2
    very nice!
    1269 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.