Advertisement -- Learn more about ads on this site.


    JJJHORN   13,230
SparkPoints
10,000-14,999 SparkPoints
 
 
Non Scale Markers

Tuesday, April 09, 2013

This is my assignment today, write about some non-scale markers of success. I much prefer tangible markers like the needle ont scale moving downward, but I know from experience these do not always come in a logical orderly action-reaction kind of way. sometimes I am "perfect" and the scale still does not move, or worse, moves in the wrong direction. So, what are some other ways I can gauge success? Here is my list:

I look forward to my daily walk and even choose to take a longer route
My knees hurt less often
I am not craving sugary treats
I am able to wait for my meals rather than snacking all day
I'm making healthy choices when we eat out, which is often
I have more energy during the day

I wish I could say my clothes feel looser or I have started getting compliments, but alas, that is still a ways off. All I can do is focus on the good changes and keep on keeping on.
SHARE
  Member Comments About This Blog Post:

TXTOAD9970 4/9/2013 4:29PM

    If you keep making healthy choices, those compliments and loose fitting clothes will come sooner than you think. I like your positive attitude. Keep it going - this is half the battle!
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.