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    LOPEYP   158,628
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Fitness Change

Tuesday, April 09, 2013

This week no sessions with my PT. emoticon She had a funeral to go to on Monday and I have training on Wednesday then not in the office rest of the week.

Today I am repeating week 4 of the 5K walk/jog program, since I have a few weeks to the actual event. Had a good walk/jog and then did some core exercises.

Plank on the Bosu-1 minute
Plank to Forearms to Plank - 1 minute
Core exercise with weight (not sure what it's called)

Then some good stretching.

That's Ricki, my shadow. She got a good stretch too! emoticon

Member Comments About This Blog Post:
KARA151 4/13/2013 7:54AM

    Ricki is a good help just like my Cozumel.

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FRAN0426 4/10/2013 9:59PM

    Great plan, love the picture of Ricki. Oh ya, have a great 5K

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REJOHNSON3 4/10/2013 8:52AM

    Diane, looks like you have a great plan/goal and you are sticking to it. I never have worked with a BOSU and I think I should include that in my plan too. It certainly must help with balance control. Good job and keep doing it too.

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REMEMBER2BME 4/10/2013 5:06AM

    Sounds good. I have been dragging this week. Not good. Have a great day.

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COMPUCATHY 4/9/2013 10:13PM

    Good for you on working out...even without the trainer. Congrats on refreshing on the C25K for your upcoming 5K. I know the effort that takes as I am going through it for the second time again now, too. Ricki is a good stretcher! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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MOTHEPRO 4/9/2013 9:54PM


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ALNEAGLE 4/9/2013 9:29PM


Love the cat picture!


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ANJAYS-JOURNEY 4/9/2013 7:52PM


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