Tuesday, April 09, 2013
This week no sessions with my PT.
She had a funeral to go to on Monday and I have training on Wednesday then not in the office rest of the week.
Today I am repeating week 4 of the 5K walk/jog program, since I have a few weeks to the actual event. Had a good walk/jog and then did some core exercises.
Plank on the Bosu-1 minute
Plank to Forearms to Plank - 1 minute
Core exercise with weight (not sure what it's called)
Then some good stretching.
That's Ricki, my shadow. She got a good stretch too!